Anna Zullo Mindful-Ashtanga Yoga non solo per sportivi


Anna Zullo Mindful-Ashtanga  Yoga non solo per sportivi

MINDFUL- ASHTANGA 

Molto di più di un coaching

“ Mens Sana in Corpore Sano “

Un settimana di pratica yoga, meditazione, pranayama,dieta bilanciata, psicologia per salute benessere e vitalità interiore

con Anna Maria Zullo

 20-27 AGOSTO 2016  e 27 -03 SETTEMBRE 2016

Una settimana a scelta o 15 giorni per allineare Corpo e Mente così da poter accedere a tutte le risorse personali.

La differenza di questo seminario sarà nel “FARE” , tutti conosciamo la teoria la parte più difficile è metterla in pratica :

BUONA ALIMENTAZIONE

BUONE ABITUDINI

BENESSERE FISICO

Come lo Yoga può portare un giocatore di calcio, un atleta, un dirigente o semplicemente chi ha fissato un obbiettivo nella propria vita a raggiungerlo con la sperimentazione della consapevolezza della buona o della cattiva energia per raggiungere la propria stabilità di salute e gioia.

La prima definizione dello Yoga è il benessere della persona, sia nella pratica delle asana che nell’atteggiamento mentale, ma lo Yoga è molto di più.  Fare “Una vita da Yoghi” ci aiuta a consapevolizzare che tutto sia a posto. E’ in questa condizione  che qualsiasi persona trova il “PROPRIO SE’ ”  lo stato ottimale per cui la qualità della vita è migliore.

Ci sono tante cose brutte  nella vita, ma ce ne sono tante altre bellissime se tu saprai scegliere dove stare, se guardare la terra, oppure alzare gli occhi al cielo allora sei tu che avrai fatto una scelta di vita.

 COSA FAREMO

  •  Impareremo a gestire i conflitti
  • Impareremo una comunicazione efficace
  • Impareremo a dominare i pensieri negativi
  • Impareremo a nutrire il corpo con alimenti sani e vitali
  • Impareremo dalle nostre risorse interiori ad avere successo ed equilibrio ( il tuo DIO  interiore)
  • Impareremo quali sono i nostri limiti
  • Impareremo a gestire le emozioni rabbia, paura, gioia, tristezza
  • Impareremo ad agire, non basta pensare
  • Impareremo a controllare la mente per avere salute
  • Impareremo a voler bene al proprio corpo
  • Impariamo a prediligere le buone abitudini

 GIORNATA TIPO

6:30 Meditazione guidata

7:00 – 9:00 Pratica di Yoga  per imparare a dominare i propri pensieri negativi

9:00  Colazione Vegetariana

10-12:30  Lavoro di coaching con la psicologa Danila Lorenzini. Vi guiderà nel processo di sviluppo dell’atteggiamento, dell’azione e della motivazione.

12:30-13:30  Pranzo Vegetariano

15:30-17:00 Escursione guidata alla Riserva Naturale di Pietraporciana

18-19:00 Tempo libero

19:00  Cena Vegetariana

20-21:30 Visione di film “ che aiutano a crescere”  profondamente sul piano                     spirituale e mentale.

La scelta dello stile di yoga è mirato sull’ Ashtanga yoga Vinyasa Flow.

Verrà seguita l’ideologia della serie e del respiro per implemetare l’energia anche a chi non ha mai fatto yoga. La versione di uno yoga dinamico con il rispetto dei saluti al sole e della prima serie di questo stile, modificata per poter permettere l’accesso a tutti i livelli di pratica.

Il nostro consiglio è di partecipare a questo seminario vista la sua completezza dei benefici dopo una settimana di DETOX totale sia mentale che di alimentazione.

CHI DEVE PARTECIPARE

APERTO A TUTTI I LIVELLI

Il seminario è adatto a chi deve rientrare a scuola, ad atleti prima della preparazione dell’anno sportivo a dirigenti che hanno bisogno di rigenerare la parte dell’azione per sostenere l’azienda a chi vuole crescere come individuo non solo sul piano fisico.

COSTI E PRENOTAZIONI

UNA SETTIMANA A SCELTA DA SABATO a  SABATO  DAL 20 AGOSTO  03 SETTEMBRE 2016  PERNOTTAMENTO, PASTI E SEMINARIO € 860,00*

SOLO IL SEMINARIO € 400* A SETTIMANA ( pranzo e colazione inclusa mentre è escluso il  pernottamento)

15 GIORNI DI MINDFUL-ASHTANGA € 1.450,00*  COMPLETO DI PERNOTTAMENTO E PASTI.

WEEK END DA VENERDI’ A DOMENICA € 450,00* completo di pernottamento e pasti

 

MODALITA’ DI PAGAENTO

Puoi riservarti il posto specificando NOME/COGNOME data Ritiro con bonifico di 200€ a:
I Poderi di Zullo&Apolloni S.S.A.
IBAN: IT 90 J 08489 25604 0000 00401469

oppure utilizza la cassa veloce con PAYPAL:


NOME/ NAME – data/date


La caparra verrà rimborsata solo in caso di annullamento del ritiro.

 *il costo si riferisce per singola persona in camera o appartamenti condivisi è previsto un supplemento di 30,00 € al giorno per avere la camera uso singola.

PER INFO:  3393525834
EMAIL: info@animadinamica.it

Usa il form per prenotare il tuo weekend o per richiedere informazioni sui nostri pacchetti

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