The magic of a yoga retreat in Tuscany with Ruben Gonzalez


The magic of a yoga retreat in Tuscany with Ruben Gonzalez

Y O G A

Benessere corpo mente e spirito

With the collaboration

of

 Anna Maria Zullo, Martina Vanin, Marina Canciani e Marco Franzoni

JOIN US ON THE WEEKEND FROM 24 AUGUST TO SUNDAY 27 AUGUST 2017                       

 

Words are not sufficient to describe this amazing yoga retreat held in midst of the Pietraporciana Nature Reserve, a little slice of heaven where those who wish can treat themselves to a healing getaway designed to sooth mind and spirit.

 

 

 

It will be a weekend of daily meditation, Yoga practice, and free time to explore the “sweet life of pleasure and simple luxuries” in this splendid farmhouse in Tuscany, immersed in nature. We can relax by the pool, in the villa, or exploring our surroundings, listening to the sounds of nature or walking along the shady paths of the Reserve.

 

 

 

Every day we will have  sessions of guided meditation, Pranayama, and Yoga, and we will have the time to relax or explore the local culture.

” Mind- Body- Practice : a physical form of Yoga in order to experience mindfulness in one of those few corners of the world where nature has been left uncontaminated, gazing out over the splendid Orcia Valley as we follow the teachings of one of the most charismatic Yoghis, Ruben Gonzalez. “  

While centred on group activities, there will also be optional experiences offered during our free time, such as individual sessions tours of tiny historical hamlets of the Orcia and Chiana Valleys, (Val di Chiana and Val d’Orcia), horseback riding, wine and olive oil tasting, and vegetarian cooking classes.

THERE WILL BE PLENTY OF TIME TO EXPERIENCE “LA DOLCE VITA”!  

DATE

THE PROGRAM

PROGRAM*

Thursday 24 August 2017

Afternoon – Arrive by 7PM

19:30 – Dinner

21:00 – Introduction, followed by Vipassana meditation

Friday 25 August 2017

06:00 – Wake up call

07:00 – Pranayama (Ujjay breathing), Kriya and Cleansing

08:30 – Breakfast

10:30 – Hot Yoga Therapy 1st series

12:30 – Lunch, followed by free time

NB. Optional activities: Individual sessions, Horseback riding, Wine- & Oil-tasting, Cooking class …

17:30 – Ashtanga Yoga

20:00 – Dinner

21:00 – Meditation

Saturday 26 August 2017

06:00 – Wake up call

07:00 – Static and Dynamic meditation

08:30 – Hatha Yoga (the twists)

12:30 – Lunch, followed by free time

NB. Optional activities: Individual sessions, Horseback riding, Wine- & Oil-tasting, Cooking class …

17:30 – True Power Yoga, Balancing positions

20:00 – Dinner

21:00 – Discussion of Mantra, Mudra,Yantra e Chakra

Sunday 27 August 2017

06:00 – Wake up call

07:00 – Pranayama square, Meditation

08:30 – Breakfast

10:30 – Hot Yoga Therapy 2nd series

12:30 – Lunch

Conclusion – Feedback and Gift

* Program subject to variation

 

the teacher

and your team

RUBEN GONZALEZ

e il suo team !


 

WHO IS RUBEN?

Ruben Gonzalez nasce a Cuba e li inizia ad avere i suoi primi contatti con il mondo dello sport (ha studiato nella scuola sportiva).

Il suo percorso in Italia inizia nel 1995, dove si specializza nel Fitness prima, e nel settore Olistico poi.

Con il Fitness inizia il suo studio della fisiologia del corpo umano, studia i cambiamenti fisici, studia l’alimentazione, studia la posturologia, diventa Personal Trainer, Istruttore di Pilates (Matwork e Attrezzi), studia soprattutto il rapporto mente-corpo e, proprio questo, lo introduce nel meraviglioso mondo dello Yoga.

Il suo insegnamento Yogico prende spunto da diverse scuole e da diversi maestri, ma predilige lo Yoga Dinamico. Ha studiato con Max Grossi (300 ore), con David Swenson (50 ore), con Boris Bazzani (300 ore), ha frequentato seminari di Ashtanga, di Power Yoga, ma anche di Hatha Yoga e di meditazione.

Attualmente sta completando il percorso con la scuola FBI e con Boris Bazzani, con lo studio dell’Hot Yoga Therapy.

L’obbiettivo dei suoi insegnamenti è quello di portare il praticante a costruire un suo rapporto “personale” con lo yoga, a conoscere i suoi limiti e le sue potenzialità.

L’obbiettivo è di trovare un equilibrio di forza, stabilità, flessibilità sia fisici che mentali, ma soprattutto di avere una visione più profonda e felice della vita.

Qualifiche

  • Istruttore True Power Yoga
  • Istruttore Hot Yoga Therapy
  • Personal Trainer
  • Istruttore Pilates
  • Pilates attrezzi one to one
  • Istruttore posturale
  • Istruttore sala pesi
  • Istruttore windsurf
  • Brevetto di Subacqueo
  • Operatore Emergency first response (corso B.L.S.D./E.F.R. 1° Care)
  • Bagnino
  • Massaggiatore- massaggio Thay – massaggio sportivo
  • CrossFit
  • Trattamenti Trigger Point, Taiping, Terapia manuale: Ginocchio, Spalla, Cervicale

Il seminario sarà condotto con la collaborazione di altri importanti maestri che apporteranno la propria conoscenza nei vari stili di yoga facendoti fare un ‘ esperienza completa su come praticare e quale stile si addice di più a te. Così come un sarto cuce il tuo vestito il TEAM di questo seminario potrà accompagnarti a capire le vere pontenzialità dello yoga.

VISUALIZZA I PROFILI DEGLI ALTRI MAESTRI DI YOGA:

 

Martina Vanin

Marina Canciani

Marco Franzoni

 

 

a chi è rivolto il ritiro e cosa portare

 

APERTO A TUTTI I LIVELLI DI PRATICA YOGA!!!

Adatto a chi ha desiderio di riconnettersi alla propria saggezza innata di forza e gentilezza che è sempre presente e è alla base della stessa salute corpo-mente.

A chi a voglia di sperimentare ritiri autentici per una fuga dalla routine della stressante vita quotidiana.

Si consigliano abiti comodi, scarpe per trekking e tappetino Yoga.

Cosa comprende

E’ compreso nel prezzo pernottamento, prima colazione pranzo e cena VEGETARIANI come indicato nel programma, e l’intero Seminario con le pratiche yoga.

Costi e come prenotare

380€ a persona in camera  tripla con bagno privato o appartamento condiviso.

420€ a persona in  camera doppia bagno privato

550€ a persona in camera matrimoniale privata con bagno privato ( posti limitati)


SE HAI ESIGENZE DI ARRIVI DIVERSI DEVI CONTATTARCI ( 3393525834) TROVEREMO LA SOLUZIONE….


e’ NECESSARIA UNA CAPARRA DI € 150,00 PER PRENOTARE LA TUA PRESENZA.

BONIFICO BANCARIO a:

 IBAN: IT 90 j 0848925604000000401469  I PODERI DI ZULLO&APOLLONI S.S. AGR.

oppure utilizza la cassa veloce con PAYPAL:

NOME/ NAME – data/date

*il costo si riferisce per singola persona

POLITICHE DI RIMBORSO....

La caparra verrà restituita solo in caso di annullamento del ritiro in altri casi mettiamo a  disposizione, dietro un valido motivo, l’opportunità di partecipare ad ulteriori nostri eventi con validità un anno.

la pubblicazione del seminario è riportato come integramente scritto dall’ associazione nel sito web ufficiale : www.animadinamica.it

Ti aspettiamo… se hai bisogno di altre informazioni contatta :

Anna Maria Zullo 3393525834 

email : info@ipoderi.it

Come arrivare vai alla pagina contatti

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