Capodanno Retreat


Capodanno Retreat

Nella concezione indiana il tempo è concepito come un divenire ciclico senza inizio né fine.
Più precisamente il tempo è considerato come una ruota (cakra), la quale gira in modo perenne per ritornare sempre sul punto da cui è partita.

La sensazione ciclica, senza tempo passa attraverso la natura…ed é qui che inizia il nostro viaggio.
Un viaggio interiore, un’esperienza energizzante che passa attraverso la natura.
Questo viaggio è lo stesso che tu riuscirai a portarti a casa.

Salutiamo il 2019 e accogliamo il 2020 con le energie rinnovate, facendo spazio al nuovo e ringraziando il vecchio.

**Programma**

Lunedí 30 dicembre:
ore 15 check-in arrivo e sistemazione in struttura
ore 16-18 apertura del retreat e pratica “Lasciar andare il passato”
ore 19 Cena
ore 21 meditazione

Martedì 31 dicembre:
ore 08.30 studio della Prima Serie dell’Ashtanga Yoga dal punto di vista simbolico passato-presente-futuro
ore 11 brunch
Momento libero: visita a Montepulciano o, in alternativa, terme di Bagni San Filippo o Riserva naturale Pietraporciana.
ore 16-18 pratica “Vivere il momento presente”
ore 20 cenone di Capodanno

Mercoledí 1 gennaio:
ore 08.30 pratica “Manifestare il futuro”
ore 11 brunch
ore 13 check out

**Chi Condurrà il Retreat*

Martina Cova

Martina incontra lo Yoga a undici anni. Ha avuto una formazione “classica”, nel senso opposto a quello attuale: nessun corso, tanta pratica e tanti anni passati sotto la guida attenta della sua insegnante. Poca teoria, tanta esperienza. Questi primi dieci anni di Hatha Yoga le hanno dato tanto e soprattutto le hanno fatto innamorare del corpo. L’anatomia, ancor prima che teorica, è per Martina una cosa pratica: sentire su se stessa quella magia che lavorare con lo strato fisico modifica non solo la mente, ma anche le emozioni, i rapporti con gli altri, tutto…che le Asana sono come i colori di un pittore e il corpo la tela sulla quale esprimerli ed esprimersi. Attraverso il movimento e il respiro la sua vita ha preso una forma. Approfondisce la pratica con un corso triennale di Viniyoga e uno quadriennale di Hatha Yoga presso la Scuola di Yoga Rhamni. Nel 2012 incontra la pratica dell’Ashtanga Yoga secondo l’insegnamento di Sri K.Pattabhi Jois grazie a Kino McGregor e Mark Robberds. Dopo tre anni compie il primo di successivi e futuri viaggi a Mysore, per praticare sotto la guida di Sharath Jois al KPJAYI. Tutto ciò le apre alla dimensione del viaggio: Martina si ritrova a vivere almeno un mese all’anno in India, imparando e condividendo la magia della pratica. Dal 2014 diventa anche una fisioterapista.

Il corpo è un mistero che non smette mai di affascinarmi, un linguaggio ancestrale che si sente con il cuore e con il respiro. La terapia e lo Yoga restano i due aspetti complementari del mio approccio alla persona, sostenendosi e integrandosi. L’insegnamento per me è prima di tutto condivisione umile, in un’evoluzione costante.

Martina Cova

**A chi è adatto e cosa portare**

Adatto a tutti i livelli

Occorre portare abiti comodi, ed il proprio tappetino yoga, per le passeggiate nella riserva è occorre portare le scarpe da trekking.

**Costo**


450 euro in Early Bird per iscrizioni entro il 15 novembre
500 euro per iscrizioni oltre tale data

Costi e come prenotare

450 € a persona condivisione in camera o appartamento

500€ a persona dopo Early Bird

BONIFICO BANCARIO a:

IBAN: IT 90 J 0848925604000000401469 – INTESTATO A –I PODERI DI ZULLO&APOLLONI S.S. AGR.

oppure utilizza la cassa veloce con PAYPAL:

Il tuo NOME e la DATA EVENTO

la pubblicazione del seminario è riportato come integramente scritto dall’ A.S.D. ANIMA DINAMICA FITNESS nel sito web ufficiale : www.animadinamica.it

Ti aspettiamo… se hai bisogno di altre informazioni contatta :

AnnaMaria Zullo 3393525834 

Mirko Giorgetti 336375555 

email : info@ipoderi.it

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