Week-end Yoga Super Intensivo


Week-end Yoga Super Intensivo

Liberati dalle tossine con lo yoga!

con Anna Maria Zullo

Attraverso l’ Ashtanga Vinyasa Yoga Flow vedremo in modo diverso la pratica delle asana, Il nostro intento è quello di farti raggiungere è il tuo obiettivo , ti porteremo a scoprire l’essenza della tua esistenza attraverso la consapevolezza del tuo respiro. Riuscirai a comprendere e a comprenderti per trasformare le tue emozioni in pura energia vitale.

I Fondamenti dell’ Ashtanga Yoga: SURYA NAMASKARA “ A e B”

Non c’è un tipo di yoga giusto o sbagliato esiste solo lo yoga giusto per te!

Questo stile di yoga si differenzia dagli altri stili per la dinamicità e per l’idea di combinare il respiro (Ujjayi prânâyâma) con il movimento in un fluire sinuoso.
Occorre prestare attenzione ai Suryanamaskara, i saluti al sole, punto cardine dell’Ashtanga yoga, è da qui infatti che inizia il vostro viaggio ed è qui che si incentra tutta la pratica.

L’essenza del saluto al sole è strettamente connessa al respiro personale. Il respiro è la la chiave di ogni cosa, infatti conoscere il proprio respiro ti porta a conoscere te stesso a comprendere che lo yoga senza respiro è solo un’arena per contorsionisti.

Il tempo che passerai con noi ti permette di vivere a pieno in qui ed ora, l’unico momento esistente.

Immerso nella bellezza della Riserva Naturale di Pietraporciana, potrai vivere un’esperienza unica, faremo infatti passeggiate con ascolto attivo dei suoni della natura.

LE DATE

IL PROGRAMMA

VENERDI’
Arrivo libero nel pomeriggio
Ore 18:00 Presentazione del seminario e meditazione attiva Nataraj di Osho.
Ore 20:30 Cena

SABATO
Ore 07:30 Meditazione sul respiro.
Ore 8.00 Pratica del mattino Ashtanga Yoga. Risvegliare il corpo e la mente.
Ore 10:30 Brunch
Ore 14:30 Tempo libero –, Escursioni, Trekking, riposo
Ore 16:30 Pratica pomeridiana di Ashtanga Yoga. Lezione guidata con aggiustamenti, comprendere il respiro con il movimento.
Ore 19:30 Cena 
Ore 21:30 Tempo libero, riposo.

DOMENICA
Ore 07:30 I Krya tecniche di pulizia del corpo. Purificazione (Jala Neti, Kriya, Nadi Solana), Asana del mattino e meditazione Vipasana.
Ore 08:30 Colazione
Ore 10:00 Ashtanga Yoga prima serie 99% pratica 1 % teoria. L’importanza della pratica.

Ore 13.00 Pranzo e feedback

I L M A E S T R O

CHI TI CONDURRA' NELLA VITA DA YOGI

Cresciuta con una formazione tecnica informatica commerciale sceglie di orientarsi verso attività più a contatto con se stessa, la natura e gli altri riscoprendo e bilanciando l’aspetto emotivo e spirituale. Lo yoga diventa una formula quotidiana che l’ aiuta ad integrare corpo-mente-spirito e connettersi con il resto del mondo, e risulta tanto efficace da indurla a dedicarvisi costantemente sperimentando pratiche e tecniche yogiche diverse. In seguito intraprende percorsi di formazione e viene riconosciuta insegnante di yoga Ashtanga Vinyasa Flow con certificazione RYT200 e insegnante di Yoga per Bambini RCYT metodo Balyayoga studiando con Gianni Zollo e Jacopo Ceccarelli. Tale Diploma segue gli standard internazionali della Yoga Alliance e nazionali della UISP/CONI e CSEN/CONI. Attualmente partecipa a numerosi training ( Bologna con Manju Pattabhi Jois figlio primo genito di Sri K. Pattabhi Jois guru di Mysore – Andrea Boni – ) work shop su vari stili come : Anusara, Acro-Yoga, Anukalana, Shakti Yoga ecc.

Pur mantenendo l’insegnamento originario dell’Ashtanga Yoga, la sequenza delle asana secondo le varie serie di questo stile, Anna preferisce adattare anche le posizioni più esigenti con calma, con leggerezza, senza forza e rispettando i tempi del singolo allievo. Durante la pratica, con lei, si creano asana facili e sicure per la colonna vertebrale e le articolazioni, si allunga la colonna verso l’alto mantenendo le vertebre allineate lasciando liberi da stress e tensioni tutti i giunti e i dischi. Si cerca di immaginare la leggerezza e la propria qualità del “volo” in assenza di peso.

Secondo la sua teoria tutto questo aiuta a credere nelle proprie possibilità ( non solo fisiche) aiuta a capire che nella vita si può lottare con armonia e con la felicità nel cuore, basta uscire dalla propria zona di comfort.

Attualmente Presidente dell’associazione A.S.D. Anima Dinamica – Fitness di Torrita di Siena, dove oltre all’insegnamento della disciplina yoga vengono affrontati percorsi orientati sulla crescita personale, conduce gruppi come “Emotiva-Mente”, affiancata dalla Psicologa Danila Lorenzini. Queste due realtà sembrano essere un connubio perfetto tra Oriente e Occidente tra Yoga e Psicologia.

CHI PUÒ PARTECIPARE

APERTO A TUTTI I LIVELLI DI PRATICA YOGA!!!

  • Se vuoi ripulirti dalle tossine accumulato dallo stress quotidiano;
  • Se vuoi affrontare la tua vita con energia e vitalità;
  • Se vuoi riscoprire il tuo potenziale, che è già dentro di te ma che aspetta solo di venir fuori;

Questo Superintensivo è giusto per te!

COSA PORTARE

  • abiti comodi,
  • tappetino yoga.
  • le scarpe da trekking, per le passeggiate nella riserva
  • La voglia di METTERTI IN GIOCO

Cosa comprende


290,00 € in camere/appartamenti condivisi**
350,00 € in camera doppia bagno in camera**
400,00 € in camera uso singola bagno in camera

**in questo caso si consiglia di venire già in due o tre persone diversamente sarete sistemati secondo le prenotazioni e nel caso non si raggiunga il numero previsto per la sistemazione verrà applicato il prezzo corrispondente dopo la vostra accettazione


SE HAI ESIGENZE DI ARRIVI DIVERSI DEVI CONTATTARCI ( 3393525834) TROVEREMO LA SOLUZIONE….


E’ NECESSARIO VERSARE UNA CAPARRA CONFIRMATORIA CHE VERRA’ RESTITUTITA SOLO IN CASO DI ANNULLAMENTO DEL SEMINARIO DI € 100,00
A: 
I PODERI DI ZULLO&APOLLONI S.S.AGR.
IBAN: IT16 I 0888571831000000130985

Oppure utilizza la cassa veloce con PAYPAL:

Il tuo NOME e la DATA EVENTO

Il programma potrebbe subire variazioni
Si degusteranno prodotti a Km-0 e la dieta sarà vegetariana.
Ogni variazione alimentare va comunicata in anticipo al personale.

Ti aspettiamo… se hai bisogno di altre informazioni contatta :

AnnaMaria Zullo 3393525834 

Mirko Giorgetti 336375555 

Come arrivare vai alla pagina contatti

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