Cinzia Fabbrizzi&Elena Martorelli


Cinzia Fabbrizzi&Elena Martorelli

15-17 luglio 2016

SEMINARIO ESPERENZIALE ANUKALANA YOGA 

“Dischiudersi alla vita con il risveglio del corpo e dell’energia”: una presa di coscienza di noi stessi, del mondo, dell’esistenza. Attraverso gli strumenti di Anukalana®, cercheremo di riportare leggerezza, fluidità apertura, modificando il proprio punto di vista e incamminandosi nella via dell’abbandono. Questo condurrà a diminuire la pesantezza, l’immobilità creando movimento fluidità adattabilità, sviluppando resilienza. “

INTERO WORKSHOP DA VENERDI SERA A DOMENICA A PRANZO € 240
– 2 notti in camera doppia condivisa ( supplemento per camera doppia uso singola €30)
– 2 pranzi
– 2 cene
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– Il seminario completo di  Yoga

Venerdì 15 luglio 18.00 alle 19.30: lezione esperienziale integrante meditazione,respiro ed asana.

Sabato 16 luglio mattina 9.30-11.30: lezione teorico/pratica. Introduzione ad Anukalana®, spiegazione dei principi utilizzati durante la pratica.

Sabato 16 luglio pomeriggio 18.00 -19.30: lezione esperienziale integrante meditazione, respiro ed asana.

Domenica 17 luglio 8.00-8.30: al risveglio passeggiata nella Riserva Naturale di Pietraporciana integrando respiro consapevole ed elementi della respirazione Anukalana®

Domenica 17 luglio 10.00-11.30: lezione teorica/pratica conclusiva per esplorare al meglio i principi veicolati durante il ritiro e momento di condivisione conclusivo.

Prezzo 100 € per l’intero ritiro, escluso il pernottamento e i pasti.

30€ ogni singola lezione

Puoi riservarti il posto specificando NOME/COGNOME data Ritiro con bonifico di 30€ a:
I Poderi di Zullo&Apolloni S.S.A.
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