Usare il corpo come mezzo per accedere alla mente!


Usare il corpo come mezzo per accedere alla mente!

“Lo Yoga è la tecnica tramite la quale, per mezzo dell’introspezione, l’uomo impara a conoscere se stesso, a tacitare le divagazioni del proprio pensiero, a oltrepassare i limiti dei sensi, a risalire alle fonti profonde della vita e a prendere contatto con le forze invisibili che si nascondono in lui, come in ogni aspetto del creato, e che costituiscono la natura profonda dell’essere vivente”. Alain Daniélou

Il termine Yoga deriva dalla radice sanscrita yuj (unire, aggiogare) e indica un insieme di pratiche orientate a creare un equilibrio psico-fisico, che impegnano corpo e mente. In una dimensione più alta/spirituale, indica la comprensione della realtà, ovvero la dimensione del Sè, dell’Essere.

Nel testo Yoga Sūtra di Patañjali troviamo una meticolosa descrizione della scienza di questa antichissima disciplina [Yoga Darśana (visione), ovvero il processo di vedere attraverso lo Yoga], che ha come scopo la realizzazione del Sé.

Si tratta di un’opera che si esprime con un susseguirsi ininterrotto di Sūtra (frasi brevi) che si intrecciano perfettamente come i grani di una mala, fino a formare un unico concetto che percorre in filigrana tutto il testo.

La scuola YogaSegrate ha ideato uno speciale seminario nel nostro agriturismo,

1-8 settembre 2018, Seminario Yoga 

con Suzann Jonsson

Durante gli incontri teorici approfondiremo soprattutto la seconda parte degli Yoga Sūtra, Sādhanā pāda, che spiega il percorso ideale per un aspirante Yogin, “Aṣṭa aṅga Yoga” (lo yoga delle otto membra). Questa parte degli Yoga Sūtra inizia con un’esposizione delle afflizioni (Kleśa) che, secondo questa dottrina, distraggono in maniera più o meno evidente ogni essere umano; prosegue poi indicando gli otto passi del percorso Yogico: (yama, niyama, āsana, prāņāyāma, Prathyāhāra, Dhāraņā, Dhyāna e Samādhi). I primi due passi (poco conosciuti nelle sale di Yoga) hanno la funzione di una linea guida che dovrebbe accompagnare tutto il percorso del praticante, aiutandolo a fare chiarezza sulle cause (Kleśa) che operano mentalmente (spesso in maniera nascosta) creando sofferenza. La maggiore consapevolezza che ne deriva, prepara lo Yogin ad affrontare un sereno e sincero percorso di emancipazione.

Lo scopo di questo seminario sarà quello di creare un collegamento tra la scienza antica dello Yoga e la pratica sul tappetino, intrecciando gli esercizi con questa visione integrale, ancora sorprendentemente applicabile alla vita di tutti i giorni.

 

 Immersi nella Splendida Riserva Naturale di Pietraporciana , Agriturismo in Toscana, Agriturismo IPoderi  è la  location ideale per questo speciale seminario che ti darà modo di salutare l’estate e ricaricare le energie per l’inverno.

vacanze yoga Val d' Orcia
Yoga Agriturismo IPoderi

 

Satyeshikasana, la veridicità “satya” il secondo yama, consiste nel conformarsi alla propria vera natura, nell'essere veri non vivendo più secondo i modi dell'apparire. La rettitudine ne è una componente essenziale. Si tratta di manifestare qualità come l'equità, la giustizia, l'onestà, la probità, la franchezza, la lealtà, la sincerità e il coraggio. La posizione satyeshikasana della pertica, rappresenta la ricerca di rettitudine, un allineamento perfetto del corpo nello spazio, il respiro, accompagnatore fondamentale, ne assicura uno stato intenso ma al contempo privo di tensioni o rigidità.


avrai tempo anche per riposare fisicamente e psicologicamente.

potrai sperimentare percorsi di benessere psico-fisici diversi dal classico “benessere” oltre le terme e i massaggi potrai prenotare Molte attività da fare:

ATTIVITA’ ED ESCURSIONI
Si possono fare escursioni molto belle, come ad esempio alle Terme Bagni San Filippo (www.bagnisanfilippoterme.it) a 20 minuti in auto, visite ai borghi storici medioevali e turistici della zona come Pienza, Montalcino, Montepulciano, Montefollonico, Cortona, Parco naturale del lago Trasimeno, ecc.

Corso di cucina naturale e/o vegeteariana
E’ possibile prenotare un corso di cucina (minimo 2 persone, € 49 a persona).
I prodotti vengono raccolti direttamente dall’orto e la cucina è prevalentemente naturale, pasta fatta in casa con ricette dalla cucina contadina seguendo le stagioni.
Come utilizzare farine da grani antichi
Dalla nostra produzione di farina senatore cappelli alla pastadolci e pane. Verranno utilizzate anche farine biologiche come farro o grano saraceno e verrà decisa al momento la ricetta da proporre. Minimo 2 persone, 49 € a persona.

Percorsi di trekking accompagnati partendo dall’agriturismo.
Percorsi facili/medi/impegnativi da 6 a 10 km con diversi itinerari in base alla scelta. Da 30 € a persona.

IL PROGRAMMA

Sabato 1 settembre: ricevimento e sistemazione nella struttura, cena.

Domenica, lunedì, martedì, giovedì e venerdì:

  • Pratica mattina: 7.30 – 10.30
  • Brunch: 11 – 12
  • Pratica pomeriggio: 17 – 19
  • Cena: 19.45 – 21
  • Teoria (4 sere): 21.30 – 22.30

Mercoledì:

  • Pratica mattina: 7.30 – 10.30
  • Brunch: 11 – 12

Sabato 8 settembre:

  • Pratica mattina: 7.30 – 10.30
  • Brunch: 11 – 12
  • Ci prepariamo a lasciare questa bellissima esperienza alle spalle.

*il programma potrebbe subire variazioni considerando cambiamenti del clima o per esigenze dei partecipanti.

 

 

a chi è rivolto il ritiro e cosa portare

 

APERTO A TUTTI I LIVELLI DI PRATICA YOGA!!!

Adatto a chi ha desiderio di ricaricarsi e di rigenerare il proprio benessere.

A chi a voglia di una vacanza esclusiva per una fuga dalla routine

A chi vuole più energia

A chi ha il coraggio di credere nelle proprie capacità intuiteve

Si consigliano abiti comodi, scarpe per trekking e tappetino Yoga e asciugamano personale per la pratica.

Cosa comprende

E’ compreso nel prezzo pernottamento , prima colazione brunch e cena VEGETARIANI come indicato nel programma, mentre per le pratiche yoga è necessario aggiungere una quota a parte di € 260,00

Costi

560€ a persona in camera matrimoniale  in appartamento condiviso. ( si consiglia di venire già in compagnia.)

400€  a persona in ostello con 4/5 posti letto per camera

260€ a persona  solo seminario di Yoga

 

OCCHIO ALLA TUA PRENOTAZIONE ..

PRENOTA ENTRO IL 20 agosto E AVRAI DIRITTO AL 10% DI SCONTO SULLA SISTEMAZIONE SCELTA.

 


Costi e come prenotare

PER QUALSIASI TUA SCELTA è NECESSARIA UNA CAPARRA, CONTATTACI PRIMA DI EFFETTUARE IL PAGAMENTO PER CONOSCERE L’ EFFETTIVA DISPONIBILITA’ DELLA SISTEMAZIONE CHE DESIDERI

e’ NECESSARIA UNA CAPARRA DI €160,00

con BONIFICO BANCARIO a:

IBAN: IT 90 j 0848925604000000401469 I PODERI DI ZULLO&APOLLONI S.S. AGR.

oppure utilizza la cassa veloce con PAYPAL:

NOME/ NAME – data/date

*il costo si riferisce per singola persona

POLITICHE DI RIMBORSO....

La caparra verrà restituita solo in caso di annullamento del ritiro in altri casi mettiamo a disposizione, dietro un valido motivo, l’opportunità di partecipare ad ulteriori nostri eventi con validità un anno.

Ti aspettiamo… se hai bisogno di altre informazioni contatta :

Anna Maria Zullo 3393525834

email : info@ipoderi.it

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