Vita da Yogi Speciale Retreat


Vita da Yogi  Speciale Retreat

Pasqua 2019

Con Chaitanya Mayi

Il weekend di Pasqua Vieni a vivere un’esperienza di benessere a 360°

Pace, relax e benessere, è quello che troverai in questo bellissimo retreat. Immerso nel silenzio della natura, Il miglior week end di Pasqua per ricaricare le batterie.

Questo retreat pensato proprio per te! Andremo a lavorare sugli squilibri energetici del corpo e della mente attraverso diversi stili di yoga.

La parola yoga significa unione ed è proprio quello che andrai a fare utilizzando questo magnifico strumento, ti riunirai la tua vera natura. La pratica delle asana, che farai ti permetteranno di fare dei movimenti consapevoli volti all’ossigenazione del tuo corpo, entrerai in profondità di te stesso attraverso tecniche di meditazione, prenderai consapevolezza del tuo respiro attraverso le tecniche di Pranayama, la respirazione yogica.

Non solo! Ci addentreremo nella filosofia Ayurvedica dei Dosha (tre energie primarie secondo l’Ayurveda), in cui scoprirai la pratica più appropriata per te, al fine di bilanciare la tua energia.

Quello che riporterai a casa saranno utili strumenti per il tuo benessere quotidiano!

“Sapere a cosa siamo uniti, a cosa unirci o da cosa distaccarci questo è il sentiero dello yoga “.

Bhole

Non mancheranno le occasioni di fare passeggiate nella meravigliosa Riserva Naturale di Pietraporciana, Camminare in mezzo alla natura, attraverso l‘osservazione consapevole, associata all’ascolto attivo dei suoni della natura, permette di donarci calma ma allo stesso tempo ci ricarica di energia.

Sei pronto a vivere un weekend di benessere a 360°?

LE DATE

IL PROGRAMMA

Venerdì 19 Aprile

Ore 18:00 Accoglienza e Check-in

Ore 19:00 – 20:00 Pratica di Yoga – Presenza e radicamento

Ore 20:15 Cena Vegetariana

Sabato 20 Aprile

Ore 6:30 Pranayama, Kriya, Canto di Mantra e Meditazione

Ore 7:30 – 8:00 Pausa snack

Ore 8:00 – 9:30 Pratica di Yoga Solare – Energizante e rinvigorente

Ore 9:30 – 10:30 Introduzione all’Ayurveda e ai dosha (tipologia di costituzione fisiche)

Ore 10:30 Brunch Vegetariano

Ore 11:30 – 16:00 Tempo libero. Passeggiata in armonia con la natura

Ore 16:00 – 18:30 Come creare una pratica personale quotidiana secondo i tuoi bisogni e umore-part1

Ore 19:00 Cena Vegetariana

Ore 20:15 Introduzione alla Bhagavad gita

Domenica 21 Aprile

Ore 6:30 Pranayama, Kriya, Canto di Mantra e Meditazione

Ore 7:30 – 8:00 Pausa snack

Ore 8:00 – 9:30 Pratica di Yoga SolareApertura del Cuore

Ore 9:30 – 10:30 Come stabilire un stile di vita sano secondo il tuo dosha (costituzione)

Ore 10:30 Brunch Vegetariano

Ore 11:30 – 16:00 Tempo libero. Passeggiata in armonia con la natura

Ore 16:00 – 18:30 Come creare una pratica personale quotidiana secondo i tuoi bisogni e umore-part2

Ore 19:00 Cena Vegetariana

Ore 20:15 Lettura della Bhagavad gita

Lunedì 22 Aprile

Ore 6:30 – 7:00 Pranayama e Meditazione

Ore 7:00 – 8:30 Pratica di Yoga – Bilanciando Yin and Yang, Energia Lunare e Solare

Ore 8:30 Colazione Vegetariana

Ore 10:00 – 13:00 Filosofia pratica di come vivere una vita illuminata

Ore 13:15 Pranzo Vegetariano e check out

I L M A E S T R O

CHI TI CONDURRA' NELLA VITA DA YOGI

Tutte le attività sono opzionali. Il programma potrebbe subire delle variazioni dovute a ragioni tecniche operative
che verranno comunicate tempestivamente.

Chaitanya Mayi

ha studiato e praticato lo yoga per 16 anni, insegna da 14 anni ed è Senior Yoga Teacher riconosciuta da Yoga Alliance Professionals UK ed insegnante 500h diplomata C.S.E.N. Si è diplomata nel 2000 come danzatrice presso The School for New Dance Development di Amsterdam
e nel 2005 come istruttrice yoga. Attualmente frequenta il corso di laurea in Lingue e Civiltà Orientali alla Università La Sapienza di Roma.
Nel campo dello Yoga, ha partecipato a vari corsi e seminari in Brasile, India ed Europa, apprendendo diversi metodi come Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Vinyasa Flow, Integral Yoga, Sivananda Yoga e Chakra Yoga con insegnanti come Anodea Judith, Christopher Hareesh Wallis, Katia Dacosta, Kalidas Nuyken, Anderson Allegro, Matthew Wolmer, Gabriele Severini, Paola del Monaco, Manju Pattabhi Jois e David Swenson.
Intenzionata ad approfondire il concetto di salute olistica ha completato un corso annuale di Ayurveda, il primo livello di Reiki, studiato massaggio thailandese in Thailandia e approfondito la conoscenza del corpo energetico sottile e il sistema dei chakra con Anodea Judith e Christopher Wallis. Ha fondato, diretto e insegnato all’Atma Yoga Center per sette anni, un luogo dedicato alla pratica di vari tipi di yoga nel cuore del Brasile che è il suo paese natale.
Nel 2013 si è trasferita a Roma, dopo aver vissuto per 3 anni in un ashram Vaisnava in India dove ha praticato Bhakti yoga secondo i principi vedici, sotto la guida del suo Maestro Spirituale Srila B.S. Govinda Maharaj. A Roma, fonda l’Atma Centro Yoga insieme al naturopata e artista marziale Dhananjaya Das al fine di continuare la ricerca sul benessere e sull’auto-sviluppo, che combina la conoscenza pratica e spirituale
dell’India con quella del Taoismo e della Medicina Cinese.
Lo stile di insegnamento di Chaitanya Mayi combina la fluidità del Vinyasa Yoga con l’approccio di allineamento dell’Iyengar yoga, arricchiti da un cuore pieno di Bhakti.
L’obiettivo di ogni pratica è quello di condurre il praticante a costruire il proprio rapporto con lo yoga, per diventare forti, equilibrati e flessibili a tutti i livelli dell’essere con una visione più profonda e più felice della vita.


A CHI E’ RIVOLTO IL RITIRO E COSA PORTARE

A te che hai voglia di sperimentare un nuovo stile di vita, volto al benessere ed alla consapevolezza di te stesso.

A te che vuoi acquisire strumenti corretti e personalizzati per vivere al meglio la vita di tutti i giorni.

APERTO A TUTTI I LIVELLI DI PRATICA YOGA!!!

A tutti coloro che vogliono sperimentare uno stile di vita yogico di armonia pace e tranquillità.

Occorre portare abiti comodi, tappetino yoga. per le passeggiate nella riserva è occorre portare le scarpe da trekking.

Cosa comprende

E’ compreso nel prezzo pernottamento e vitto VEGETARIANO come indicato nel programma, e l’intero Seminario con le pratiche yoga.

Costi e come prenotare

450 € a persona condivisione in camera o appartamento

600€ a persona camera uso singola con bagno privato. (posti limitati)

350€ a persona se partecipi solo due giorni ( posti limitati)

100€ a persona solo un giorno è escluso il pernottamento.


OCCHIO ALLA TUA PRENOTAZIONE ..

PRENOTA ENTRO IL 12 APRILE 2019 E AVRAI DIRITTO AL 25% DI SCONTO SULLA SISTEMAZIONE SCELTA.

SE HAI ESIGENZE DI ARRIVI DIVERSI DEVI CONTATTARCI ( 3393525834) TROVEREMO LA SOLUZIONE….


NECESSARIA UNA CAPARRA DI € 200,00 PER PRENOTARE LA TUA PRESENZA. SALDO UNA SETTIMANA PRIMA DEL TUO ARRIVO

BONIFICO BANCARIO a:

IBAN: IT 90 J 0848925604000000401469 – INTESTATO A –I PODERI DI ZULLO&APOLLONI S.S. AGR.

oppure utilizza la cassa veloce con PAYPAL:

Il tuo NOME e la DATA EVENTO

*il costo si riferisce per singola persona in camere o appartamenti condivisi.

POLITICHE DI RIMBORSO....

La caparra verrà restituita solo in caso di annullamento del ritiro in altri casi mettiamo a  disposizione, dietro un valido motivo, l’opportunità di partecipare ad ulteriori nostri eventi con validità un anno.

POTRAI DISDIRE UNA SETTIMANA PRIMA DEL TUO ARRIVO SUCCESSIVAMENTE SI RICHIEDE IL PAGAMENTO DELL’INTERO IMPORTO.

la pubblicazione del seminario è riportato come integramente scritto dall’ A.S.D. ANIMA DINAMICA FITNESS nel sito web ufficiale : www.animadinamica.it

Ti aspettiamo… se hai bisogno di altre informazioni contatta :

AnnaMaria Zullo 3393525834 

Mirko Giorgetti 336375555 

email : info@ipoderi.it

Come arrivare vai alla pagina contatti

Ci sono 204 commenti

Add yours
  1. 2
    http://www.yeezys.me.uk/

    From a graphic standpoint, they also that introduced the now-omnipresent “Flight” concept to MJ’s signature line. And all those signature details, embellishments, and tech are brought together by the beautiful combination of black, grey, and fire red that gives the shoe its name. Get a detailed look at this carefully-remastered take of the Air Jordan 4 Bred below, and mark your calendars for their May 4th release.

  2. 3
    http://www.cheapsportsnfljerseys.us/

    Nike Vapormax Flyknit http://www.nikeairvapormaxflyknit2.us/
    Nike VaporMax Flyknit,Nike Air Vapormax Flyknit,Nike Air Vapormax Flyknit 2 http://www.nikevapormaxflyknit.us/
    Nike VaporMax Plus,Nike Air VaporMax Plus,VaporMax Plus,Nike Air Vapormax Flyknit,Nike Air Vapormax Flyknit 2 http://www.nike-vapormaxplus.us/
    Nike Air Max 2019,Air Max 2019 http://www.max2019.us/
    Nike Air Max 2019,Air Max 2019,Nike Air Max http://www.air-max2019.us/
    Nike Air Max 2019,Air Max 2019,Nike Air Max http://www.nike-airmax2019.us/
    Nike Air Zoom Pegasus 35,Nike Pegasus 35,Nike Air Zoom Pegasus http://www.nikeairzoompegasus35.us/
    Nike Pegasus 35,Nike Air Zoom Pegasus 35,Nike Air Zoom Pegasus,Nike Pegasus http://www.nikepegasus-35.us/
    Nike Zoom,Nike Air Zoom http://www.nike-zoom.us/
    Nike Air Max 270,Air Max 270,Nike Max 270 http://www.nikemax270.us/
    Nike Shox,Nike Shox Outlet,Cheap Nike Shox Outlet http://www.nikeshoxoutlet.us/
    Adidas Outlet http://www.outlet-adidas.us/
    adidas originals http://www.originalsadidas.us/
    adidas ultra boost,ultra boost http://www.adidasultra-boost.us/
    Adidas Shoes http://www.shoesadidas.us/
    Pandora Rings,Pandora Ring,Pandora Rings Official Site http://www.pandorarings-jewelry.us/
    Pandora Official Site,Pandora Jewelry Official Site,Pandora Rings Official Site http://www.pandora-officialsite.us/
    Pandora.com,Pandora,Pandora Official Site,Pandora Jewelry Official Site http://www.pandora-com.us/
    Pandora jewelry Outlet,pandora charms,,pandora bracelets,pandora rings,pandora outlet http://www.pandora-jewelryoutlet.us/
    pandora outlet,pandora jewelry outlet,pandora charms outlet,pandora jewelry http://www.pandoraoutlet-jewelry.us/
    Cheap NFL Jerseys,NFL Jerseys Cheap,Cheap Sports Jerseys http://www.cheapsportsnfljerseys.us/
    Cheap NFL Jerseys,NFL Jerseys Outlet,Cheap Jerseys http://www.cheapoutletnfljerseys.us/
    Cheap NFL Jerseys,NFL Jerseys Cheap,Cheap Sports JerseysNFL Jerseys,Cheap NFL Jerseys,NFL Jerseys Wholesale,Cheap Jerseys http://www.nfljerseyscheapwholesale.us/
    Cheap NFL Jerseys,NFL Jerseys Cheap,Cheap Sports Jerseys http://www.cheapjerseyselitenfl.us/
    NFL Jerseys,NFL Jerseys 2019,Cheap NFL Jerseys,NFL Jerseys Wholesale http://www.nfljerseys2019.us/
    Pittsburgh Steelers Jerseys,Steelers Jerseys,Steelers Jerseys Cheap http://www.pittsburghsteelers-jerseys.us/
    Dallas Cowboys Jerseys,Cowboys Jerseys,Cowboys Jerseys Cheap http://www.dallascowboysjerseyscheap.us/
    NFL Jerseys,NFL Jerseys 2019,Cheap NFL Jerseys, Cheap Authentic Nfl Jerseys http://www.nflauthenticjerseys.us/
    NFL Jerseys Wholesale,NFL Jerseys 2019,Cheap NFL Jerseys, Cheap Nfl Jerseys Wholesale http://www.wholesalenfljerseysshop.us/
    NFL Jerseys Wholesale,Cheap Nfl Jerseys Wholesale,,Cheap NFL Jerseys,NFL Jerseys 2019 http://www.authenticnflcheapjerseys.us/
    Pandora Sale, Pandora Jewelry, Pandora UK http://www.pandorasale.org.uk/
    Pandora Charms,Pandora UK,Pandora Charms Sale Clearance http://www.pandoracharmssaleuk.me.uk/
    Pandora Bracelets,Pandora Bracelet,Pandora Jewelry http://www.pandorabraceletsjewellry.me.uk/
    Pandora UK, Pandora Sale, Pandora Jewelry UK http://www.pandorauk-sale.org.uk/

  3. 5
    http://www.jordan33.us/

    That happened to Senator Sanders yesterday, and I’m calling it out,” she continued. “In what world? You don’t boo folks for that. And I don’t care if it was somebody who I didn’t care about their policies, if they stood up with the Reverend Dr. Martin Luther King Jr. and other heroes and sheroes, we need to shout that out.

  4. 11
    gamefly

    Do you mind if I quote a couple of your articles as long as I provide credit
    and sources back to your site? My blog is in the exact same niche as yours and my users would truly benefit from some of the information you present
    here. Please let me know if this okay with you.

    Thanks a lot!

  5. 19
    g

    I don’t even know how I finished up here, but I thought this publish was once
    good. I do not realize who you are but definitely
    you’re going to a famous blogger when you aren’t already.

    Cheers!

  6. 25
    minecraft download for free

    Please let me know if you’re looking for a article writer for your site.
    You have some really great articles and I believe I would be
    a good asset. If you ever want to take some of the load off, I’d really like to write some material for
    your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Cheers!

  7. 32
    gamefly free trial

    I am not certain the place you are getting your information, however good topic.

    I must spend a while finding out more or working
    out more. Thank you for great info I used to
    be in search of this information for my mission.

  8. 39
    gamefly free trial

    Hi! I realize this is sort of off-topic however I had to ask.
    Does managing a well-established blog such as yours take a lot of work?
    I am brand new to blogging but I do write in my journal
    on a daily basis. I’d like to start a blog so I will be able
    to share my own experience and views online. Please let me know if you have any kind of ideas or tips for new
    aspiring blog owners. Appreciate it!

  9. 44
    Neue Roma trikot

    Hello are using WordPress for your site platform? I’m new to the blog world but
    I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog?
    Any help would be greatly appreciated! Neue Roma trikot

  10. 45
    Billige liverpool drakt

    This is the perfect website for everyone who wants to find out about this topic.
    You understand a whole lot its almost tough to argue with you (not that I really would want to…HaHa).
    You definitely put a brand new spin on a
    subject that’s been written about for ages. Excellent stuff,
    just great! Billige liverpool drakt

  11. 47
    EllInvady

    Canadian Pharmacies That Sell Clomid Levitra Online Forum [url=http://viaonlineusa.com]viagra online prescription[/url] Thrush And Cephalexin 500 Mg Achat Kamagra 100 Mg Acquisto Cialis In Svizzera

  12. 48
    Rebqueels

    Cialis Gunstig Mit Rezept Kaufen Macrobid Express Delivery Shop Viagra Besoin D’Ordonnance [url=http://achetercialisfr.com]achat cialis a prix competitifs[/url] Secure Ordering Bentyl Free Shipping Viagra France Paypal

  13. 49
    gamefly free trial

    hey there and thank you for your information – I have certainly picked up anything new from right here.
    I did however expertise several technical issues using
    this website, since I experienced to reload the web site many times previous to
    I could get it to load correctly. I had been wondering if
    your web host is OK? Not that I am complaining,
    but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if advertising and marketing with
    Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective
    exciting content. Ensure that you update this again very soon.

  14. 50
    gamefly free trial

    Hi there I am so thrilled I found your web site, I really found you by mistake,
    while I was browsing on Askjeeve for something else, Anyhow I am here now and
    would just like to say many thanks for a fantastic post and a all round interesting blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will
    be back to read more, Please do keep up the awesome
    work.

  15. 51
    gamefly free trial

    Hello there! I could have sworn I’ve been to this web site
    before but after going through some of the posts I realized it’s new to me.
    Anyhow, I’m definitely delighted I came across it and I’ll be bookmarking it
    and checking back regularly!

  16. 58
    tinyurl.com

    I have been exploring for a bit for any high quality articles or weblog posts in this kind of space .

    Exploring in Yahoo I eventually stumbled upon this site.
    Reading this information So i am satisfied to express that
    I’ve a very good uncanny feeling I found out just what I needed.
    I most certainly will make certain to do not put out of
    your mind this website and give it a look regularly.

  17. 59
    tinyurl.com

    I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone
    to do it for you? Plz reply as I’m looking to design my
    own blog and would like to know where u got this from.
    thanks a lot

  18. 64
    ps4 best games ever made 2019

    I am really enjoying the theme/design of your site. Do you ever run into any browser compatibility problems?
    A few of my blog visitors have complained about my website
    not working correctly in Explorer but looks
    great in Safari. Do you have any suggestions to help
    fix this issue?

  19. 66
    quest bars cheap

    Hey there just wanted to give you a quick heads up and let you know a few of the
    images aren’t loading correctly. I’m not sure why but I think its a linking issue.

    I’ve tried it in two different web browsers and both show the same results.

  20. 68
    quest bars cheap

    Hello, I think your blog might be having browser compatibility issues.

    When I look at your blog site in Ie, it looks
    fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, amazing blog!

  21. 71
    quest bars

    Hello there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when viewing from my apple iphone.
    I’m trying to find a template or plugin that might be able
    to fix this problem. If you have any recommendations, please share.
    Many thanks!

  22. 77
    Kelreesty

    Cialis Online Master Card On sale discount isotretinoin tablets online visa accepted [url=http://crdrugs.com]generic cialis from india[/url] Cialis Generika Serios Cialis Generique Effets Secondaires When Does Cephalexin Expire

  23. 78
    tinyurl.com

    I’m not certain the place you are getting your info, however good topic.
    I must spend a while learning much more or figuring out more.
    Thanks for excellent info I was looking for this info for my mission.

  24. 87
    plenty of fish dating site

    I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly
    a lot often inside case you shield this increase.

  25. 112
    tinyurl.com

    You really make it seem so easy with your presentation but
    I find this topic to be actually something which I think I would never understand.
    It seems too complex and extremely broad for me.
    I am looking forward for your next post, I will try to get the hang of it!

  26. 114
    Salesforce Gadget

    Hello there! I know this is somewhat off
    topic but I was wondering which blog platform are you using for this website?

    I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  27. 120
    바카라사이트

    Great list. These websites are perfect spots to improve our knowledge and build high-quality backlinks. But some of the mentioned sites seems to be not accepting comments at this time (like quicksprout). Kindly check that,

  28. 121
    카지노사이트

    I would love to start a blog and help parents learn about teaching their children how to read at a young age. I developed a reading program about 7 years ago and used it in my preschool. My last year teaching, I ended with 98% kindergarten and first grade readers that were only 3-5 years old. Do you think a blog would be a place to talk about helping the parents teach their children and have them purchase pdf’s of my program?

  29. 122
    바카라사이트

    That’s a great idea you have, and yes this would make a wonderful blog. There’s lot’s of education WordPress themes out there that can help you with developng a paid subscription service that you can offer to your readers.

  30. 140
    quest bars cheap 2019 coupon

    This is the perfect web site for everyone who hopes to understand this topic.
    You know so much its almost tough to argue with you (not that
    I really would want to…HaHa). You definitely put a new spin on a subject that’s been discussed for ages.
    Wonderful stuff, just great!

  31. 146
    Philadelphia Elibrary

    Philadelphia Elibrary

    Explore electronic resources for free, thousands of eBooks, accounting eBooks, business eBooks, Marketing eBooks, Accounting eBooks, Banking eBooks, Design eBooks, Customers eBooks, Travel and Tourism eBooks… and more

  32. 156
    vibrating cock rings

    vibrating cock rings

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless really really worth taking a look, whoa did a single master about Mid East has got much more problerms also […]

  33. 170
    how to get help in windows 10

    I have been browsing online more than 3 hours these days, yet I
    never discovered any fascinating article like yours.

    It is pretty price enough for me. In my opinion, if all webmasters and bloggers made good content as you probably did,
    the web might be a lot more helpful than ever before.

  34. 182
    plenty of fish dating site

    Oh my goodness! Incredible article dude! Thank
    you, However I am going through issues with your RSS.
    I don’t know why I can’t subscribe to it. Is there anybody
    having identical RSS problems? Anyone that knows the answer
    will you kindly respond? Thanx!!

  35. 185
    plenty of fish dating site

    Fantastic goods from you, man. I’ve understand your stuff
    previous to and you are just extremely great. I actually
    like what you have acquired here, certainly like what you are stating and the
    way in which you say it. You make it enjoyable
    and you still take care of to keep it wise.
    I can’t wait to read far more from you. This is really a wonderful web site.

  36. 190
    https://www.acmhcoah.online

    When I initially commented I appear to have clicked on the -Notify me when new comments are
    added- checkbox and now each time a comment is added I receive 4
    emails with the exact same comment. Is there an easy method you can remove
    me from that service? Cheers!

  37. 194
    https://Kayley-gaggle.blogspot.com

    I believe what you said was very logical.
    But, what about this? suppose you added a little content?
    I mean, I don’t want to tell you how to run your website, however suppose you added something to possibly get folk’s attention? I
    mean Vita da Yogi Speciale Retreat | Agriturismo IPoderi Pietraporciana is a little vanilla.
    You ought to look at Yahoo’s home page and see how they write news titles
    to grab people to open the links. You might add a related video or a related pic or two to get readers interested about everything’ve written. Just my opinion, it
    could bring your website a little livelier.

  38. 195
    glass dildo

    glass dildo

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless genuinely worth taking a look, whoa did 1 learn about Mid East has got a lot more problerms also […]

  39. 202
    natalielise

    Simply desire to say your article is as amazing. The clearness in your submit
    is just excellent and that i can assume you’re an expert in this subject.
    Well along with your permission let me to snatch your RSS feed to keep up to date with approaching post.
    Thanks 1,000,000 and please keep up the gratifying work.

    natalielise plenty of fish

  40. 204
    고양출장마사지

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that service?
    Cheers!

C'è 1 comment