Vita da Yogi Speciale Retreat


Vita da Yogi  Speciale Retreat

Pasqua 2019

Con Chaitanya Mayi

Il weekend di Pasqua Vieni a vivere un’esperienza di benessere a 360°

Pace, relax e benessere, è quello che troverai in questo bellissimo retreat. Immerso nel silenzio della natura, Il miglior week end di Pasqua per ricaricare le batterie.

Questo retreat pensato proprio per te! Andremo a lavorare sugli squilibri energetici del corpo e della mente attraverso diversi stili di yoga.

La parola yoga significa unione ed è proprio quello che andrai a fare utilizzando questo magnifico strumento, ti riunirai la tua vera natura. La pratica delle asana, che farai ti permetteranno di fare dei movimenti consapevoli volti all’ossigenazione del tuo corpo, entrerai in profondità di te stesso attraverso tecniche di meditazione, prenderai consapevolezza del tuo respiro attraverso le tecniche di Pranayama, la respirazione yogica.

Non solo! Ci addentreremo nella filosofia Ayurvedica dei Dosha (tre energie primarie secondo l’Ayurveda), in cui scoprirai la pratica più appropriata per te, al fine di bilanciare la tua energia.

Quello che riporterai a casa saranno utili strumenti per il tuo benessere quotidiano!

“Sapere a cosa siamo uniti, a cosa unirci o da cosa distaccarci questo è il sentiero dello yoga “.

Bhole

Non mancheranno le occasioni di fare passeggiate nella meravigliosa Riserva Naturale di Pietraporciana, Camminare in mezzo alla natura, attraverso l‘osservazione consapevole, associata all’ascolto attivo dei suoni della natura, permette di donarci calma ma allo stesso tempo ci ricarica di energia.

Sei pronto a vivere un weekend di benessere a 360°?

LE DATE

IL PROGRAMMA

Venerdì 19 Aprile

Ore 18:00 Accoglienza e Check-in

Ore 19:00 – 20:00 Pratica di Yoga – Presenza e radicamento

Ore 20:15 Cena Vegetariana

Sabato 20 Aprile

Ore 6:30 Pranayama, Kriya, Canto di Mantra e Meditazione

Ore 7:30 – 8:00 Pausa snack

Ore 8:00 – 9:30 Pratica di Yoga Solare – Energizante e rinvigorente

Ore 9:30 – 10:30 Introduzione all’Ayurveda e ai dosha (tipologia di costituzione fisiche)

Ore 10:30 Brunch Vegetariano

Ore 11:30 – 16:00 Tempo libero. Passeggiata in armonia con la natura

Ore 16:00 – 18:30 Come creare una pratica personale quotidiana secondo i tuoi bisogni e umore-part1

Ore 19:00 Cena Vegetariana

Ore 20:15 Introduzione alla Bhagavad gita

Domenica 21 Aprile

Ore 6:30 Pranayama, Kriya, Canto di Mantra e Meditazione

Ore 7:30 – 8:00 Pausa snack

Ore 8:00 – 9:30 Pratica di Yoga SolareApertura del Cuore

Ore 9:30 – 10:30 Come stabilire un stile di vita sano secondo il tuo dosha (costituzione)

Ore 10:30 Brunch Vegetariano

Ore 11:30 – 16:00 Tempo libero. Passeggiata in armonia con la natura

Ore 16:00 – 18:30 Come creare una pratica personale quotidiana secondo i tuoi bisogni e umore-part2

Ore 19:00 Cena Vegetariana

Ore 20:15 Lettura della Bhagavad gita

Lunedì 22 Aprile

Ore 6:30 – 7:00 Pranayama e Meditazione

Ore 7:00 – 8:30 Pratica di Yoga – Bilanciando Yin and Yang, Energia Lunare e Solare

Ore 8:30 Colazione Vegetariana

Ore 10:00 – 13:00 Filosofia pratica di come vivere una vita illuminata

Ore 13:15 Pranzo Vegetariano e check out

I L M A E S T R O

CHI TI CONDURRA' NELLA VITA DA YOGI

Tutte le attività sono opzionali. Il programma potrebbe subire delle variazioni dovute a ragioni tecniche operative
che verranno comunicate tempestivamente.

Chaitanya Mayi

ha studiato e praticato lo yoga per 16 anni, insegna da 14 anni ed è Senior Yoga Teacher riconosciuta da Yoga Alliance Professionals UK ed insegnante 500h diplomata C.S.E.N. Si è diplomata nel 2000 come danzatrice presso The School for New Dance Development di Amsterdam
e nel 2005 come istruttrice yoga. Attualmente frequenta il corso di laurea in Lingue e Civiltà Orientali alla Università La Sapienza di Roma.
Nel campo dello Yoga, ha partecipato a vari corsi e seminari in Brasile, India ed Europa, apprendendo diversi metodi come Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Vinyasa Flow, Integral Yoga, Sivananda Yoga e Chakra Yoga con insegnanti come Anodea Judith, Christopher Hareesh Wallis, Katia Dacosta, Kalidas Nuyken, Anderson Allegro, Matthew Wolmer, Gabriele Severini, Paola del Monaco, Manju Pattabhi Jois e David Swenson.
Intenzionata ad approfondire il concetto di salute olistica ha completato un corso annuale di Ayurveda, il primo livello di Reiki, studiato massaggio thailandese in Thailandia e approfondito la conoscenza del corpo energetico sottile e il sistema dei chakra con Anodea Judith e Christopher Wallis. Ha fondato, diretto e insegnato all’Atma Yoga Center per sette anni, un luogo dedicato alla pratica di vari tipi di yoga nel cuore del Brasile che è il suo paese natale.
Nel 2013 si è trasferita a Roma, dopo aver vissuto per 3 anni in un ashram Vaisnava in India dove ha praticato Bhakti yoga secondo i principi vedici, sotto la guida del suo Maestro Spirituale Srila B.S. Govinda Maharaj. A Roma, fonda l’Atma Centro Yoga insieme al naturopata e artista marziale Dhananjaya Das al fine di continuare la ricerca sul benessere e sull’auto-sviluppo, che combina la conoscenza pratica e spirituale
dell’India con quella del Taoismo e della Medicina Cinese.
Lo stile di insegnamento di Chaitanya Mayi combina la fluidità del Vinyasa Yoga con l’approccio di allineamento dell’Iyengar yoga, arricchiti da un cuore pieno di Bhakti.
L’obiettivo di ogni pratica è quello di condurre il praticante a costruire il proprio rapporto con lo yoga, per diventare forti, equilibrati e flessibili a tutti i livelli dell’essere con una visione più profonda e più felice della vita.


A CHI E’ RIVOLTO IL RITIRO E COSA PORTARE

A te che hai voglia di sperimentare un nuovo stile di vita, volto al benessere ed alla consapevolezza di te stesso.

A te che vuoi acquisire strumenti corretti e personalizzati per vivere al meglio la vita di tutti i giorni.

APERTO A TUTTI I LIVELLI DI PRATICA YOGA!!!

A tutti coloro che vogliono sperimentare uno stile di vita yogico di armonia pace e tranquillità.

Occorre portare abiti comodi, tappetino yoga. per le passeggiate nella riserva è occorre portare le scarpe da trekking.

Cosa comprende

E’ compreso nel prezzo pernottamento e vitto VEGETARIANO come indicato nel programma, e l’intero Seminario con le pratiche yoga.

Costi e come prenotare

450 € a persona condivisione in camera o appartamento

600€ a persona camera uso singola con bagno privato. (posti limitati)

350€ a persona se partecipi solo due giorni ( posti limitati)

100€ a persona solo un giorno è escluso il pernottamento.


OCCHIO ALLA TUA PRENOTAZIONE ..

PRENOTA ENTRO IL 12 APRILE 2019 E AVRAI DIRITTO AL 25% DI SCONTO SULLA SISTEMAZIONE SCELTA.

SE HAI ESIGENZE DI ARRIVI DIVERSI DEVI CONTATTARCI ( 3393525834) TROVEREMO LA SOLUZIONE….


NECESSARIA UNA CAPARRA DI € 200,00 PER PRENOTARE LA TUA PRESENZA. SALDO UNA SETTIMANA PRIMA DEL TUO ARRIVO

BONIFICO BANCARIO a:

IBAN: IT 90 J 0848925604000000401469 – INTESTATO A –I PODERI DI ZULLO&APOLLONI S.S. AGR.

oppure utilizza la cassa veloce con PAYPAL:

Il tuo NOME e la DATA EVENTO

*il costo si riferisce per singola persona in camere o appartamenti condivisi.

POLITICHE DI RIMBORSO....

La caparra verrà restituita solo in caso di annullamento del ritiro in altri casi mettiamo a  disposizione, dietro un valido motivo, l’opportunità di partecipare ad ulteriori nostri eventi con validità un anno.

POTRAI DISDIRE UNA SETTIMANA PRIMA DEL TUO ARRIVO SUCCESSIVAMENTE SI RICHIEDE IL PAGAMENTO DELL’INTERO IMPORTO.

la pubblicazione del seminario è riportato come integramente scritto dall’ A.S.D. ANIMA DINAMICA FITNESS nel sito web ufficiale : www.animadinamica.it

Ti aspettiamo… se hai bisogno di altre informazioni contatta :

AnnaMaria Zullo 3393525834 

Mirko Giorgetti 336375555 

email : info@ipoderi.it

Come arrivare vai alla pagina contatti

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