Yoga e Meditazione come via di consapevolezza del proprio universo…


Yoga e Meditazione come via di consapevolezza del proprio universo…

La Dott.ssa Donatella Barbagallo e Ruben Gonzalez vi guideranno alla scoperta di voi stessi 

 con la collaborazione di: Anna Maria Zullo, Martina Vanin.

Dal 1 al 5 Maggio vieni a vivere questa esperienza unica!

In una location mozzafiato, immersi nel verde della Riserva Naturale di Pietraporciana, un posto di silenzio e di contemplazione, l’ideale per ricoprire se stessi attraverso lo yoga e la meditazione. Non perderti la vacanza ideale da cui potrai rinascere.

Questo ritiro rappresenta un momento di crescita personale profonda attraverso due antichi strumenti: lo Yoga e la Meditazione, due metodi normalmente presentati separati, ma che uniremo allo scopo di riscoprire il tuo universo.

Tutto ciò è volto ” alla scoperta della tua strada” e del “tuo potenziale” , che è già dentro di te e che aspetta solo di venir fuori.

la sala yoga e meditazione
La sala Yoga e Meditazione

Non è richiesta nessuna esperienza legata allo yoga ed alla meditazione. Tutte le attività verranno fatte in gruppo. Durante il tempo libero sarà possibile approfondire con pratica individuale, fare passeggiate nella Riserva Naturale di Pietraporciana e rilassarsi nel giardino dell’agriturismo.

“Cercare felicità all’esterno di noi stessi è come cercare di prendere al laccio una nuvola. La felicità non è cosa della mente. Dev’essere vissuta”

(Paramahansa Yogananda)

LE DATE

IL PROGRAMMA

Mercoledì 1 Maggio 2019

arrivo libero nel pomeriggio (accoglienza e sistemazione nelle stanze)

 Ore 18.00 piccolo break vegetariano

Ore 20.00 presentazione programma – Yoga e Meditazione. Un legame indissolubile

Ore 21.00 la meditazione di Samatha: imparare a fermare la mente

Giovedì 2 Maggio 2019

Ore 7.00 Meditazione Samatha: la mente concentrata

Ore 8.00 colazione

Ore 11.00 Meditazione Vipassana. Le basi

Ore 13.00 pranzo

NOBILE SILENZIO

Ore 16.00 Teoria della meditazione (Tipi di meditazione – I Precetti Morali)

Ore 17.30 Hatha Yoga – saluto al Sole e alla Luna ( i mantra, le intenzioni)

Ore 19.00 Piccolo break

Ore 20.30 Meditazione Vipassana. I quattro pilastri della presenza mentale – Canti e Mantra

Venerdì 3 Maggio 2019

Ore 7.00 Meditazione Vipassana –Il corpo e le sensazioni

Ore 8.00 colazione

NOBILE SILENZIO                                 

Ore 11.00 Meditazione camminata teoria e pratica

Ore 13.00 FINE NOBILE SILENZIO

Ore 13.00 Pranzo

Ore 16.00 Meditazione Vipassana – il corpo e le sensazioni

Ore 17.30 Hatha Yoga – Saluto alla primavera ( Pranayama)

Ore 19.00 Piccolo break

Ore 20.30 Meditazione con regressione ipnotica: guardare l’inconscio

Sabato 4 Maggio 2019

Ore 6.30 Meditazione Vipassana – La Coscienza e gli stati mentali

Ore 8.00 Colazione

Ore 10.00 Meditazione camminata teoria e pratica

Ore 11.00 Meditazione Vipassana – la coscienza e gli stati mentali.

Ore 12.30 Pranzo

Ore 14.00 Yoga Karma

Ore 18.00 piccolo break vegetariano

Ore 19.00 Meditazione di Samatha e Vipassana

Ore 20.00 Hatha Yoga – saluto all’estate (Bandha, Mudra, le vie per arrivare)

Ore 23.00 Meditazione – condivisione

Domenica 5 Maggio 2019

Ore 8.00 Colazione

Condivisione e Saluti

Il programma potrebbe subire variazioni

Si degusteranno prodotti a Km-0 e la dieta sarà vegetariana, vegana

Ogni variazione alimentare va comunicata in anticipo al personale

I L   M A E S T R O

DA CHI VERRA' CONDOTTO

RUBEN GONZALEZ, DONATELLA BARBAGALLO

e il team !

CHI E’ DONATELLA?

Dott,ssa Barbagallo Dony

 Neuropsicologa dei Processi Cognitivi  e Psicoterapeuta Psicosomatica.

Presidente del Thabarwa Nature Center Europe.

Istruttrice di Mindfulness (Midfulness Cognitive Therapy MBCT).

Collabora su progetti di ricerca presso il Laboratorio della Comunicazione verbale e non verbale dell’Università Cattolica del Sacro Cuore di Milano (www.psicomlab.it).

E’ membro dell’Associazione Psicologi per i Popoli.

Ha ricevuto gli insegnamenti da Sri Nisargadatta Maharaj.

In seguito incontra il venerabile Sayadaw Ottamasara e prende gli otto precetti come laica.

Pratica  e insegna da più di vent’anni la Meditazione 

CHI E’ RUBEN?

la classe yoga di Rube
Meditazione con Ruben Gonzalez
Ruben Gonzalez

Ruben Gonzalez Istruttore Yoga
Nato a Cuba inizia ad avere i suoi primi contatti
con il mondo dello sport studiando nella locale Scuola Sportiva.
Il suo percorso in Italia inizia nel 1995, dove si specializza nel Fitness prima, e nel settore Olistico poi.

Con il Fitness, diventa Personal Trainer, Istruttore di Pilates (Matwork e
Attrezzi), con particolare attenzione all’ interazione mente-corpo.
Nasce da questo approfondimento l’interesse per Yoga e per la Meditazione.
Il suo insegnamento Yogico prende spunto da diverse scuole e da diversi
maestri, ma predilige lo Yoga Dinamico. Ha studiato con Max Grossi (300
ore), con David Swenson (50 ore), con Boris Bazzani (300 ore), ha
frequentato seminari di Ashtanga Yoga, di Power Yoga e di di Hatha Yoga.
Attualmente sta completando il percorso con la scuola FBI sotto la guida
dell’istruttore Boris Bazzani, con lo studio di Hot Yoga Therapy.
Ha intrapreso un percorso personale di Meditazione, seguendo gli insegnamenti della Dr. Donatella Barbagallo, partecipando a ritiri intensivi e donando i suoi insegnamenti a bisognosi presso i Centri Internazionali di Meditazione Thabarwa Nature Center.
L’obbiettivo dei suoi insegnamenti è quello di portare il praticante yoga a costruire un suo rapporto “personale” con lo yoga, attraverso il disvelamento di limiti, potenzialità, equilibrio e forza, stabilità e flessibilità sia fisici che mentali, aiutandolo ad approdare ad una visione più profonda e felice della vita.
Qualifiche
• Istruttore True Power Yoga
• Istruttore Hot Yoga Therapy
• Personal Trainer
• Istruttore Pilates
• Pilates attrezzi one to one
• Istruttore posturale
• Istruttore sala pesi
• Brevetto di Subacqueo e di Bagnino
• Operatore Emergency first response (corso B.L.S.D./E.F.R. 1° Care)
• Massaggiatore- massaggio Thay – massaggio sportivo
• CrossFit
• Trattamenti Trigger Point, Taiping, Terapia manuale: Ginocchio, Spalla,
Cervicale

Il ritiro comprenderà l’aiuto di altri maestri esperti che ti aiuteranno nel percorso di consapevolezza di te stesso, sia attraverso il movimento nelle asana, dello Yoga, sia attraverso la Meditazione. Uno speciale TEAM rivolto al tuo benessere ed al tuo equilibrio.

*il programma potrebbe subire variazioni considerando cambiamenti del clima o per esigenze dei partecipanti.

VISUALIZZA I PROFILI DEGLI ALTRI MAESTRI DI YOGA:

 

Martina Vanin 

Anna Maria Zullo 


a chi è rivolto il ritiro e cosa portare

APERTO A TUTTI I LIVELLI DI PRATICA YOGA!!!

IL ritiro è aperto a tutte quelle persone che hanno voglia di scoprire il proprio potenziale, a chi vuole riallineare il proprio equilibrio corpo-mente-spirito.

L’obiettivo è quello di fornire un valido ed esperienziale percorso di approfondimento  dove Yoga e Meditazione si fondono in un unico processo di di svelamento

Il Partecipante alla fine avrà le basi per continuare o iniziare a praticare yoga e Meditazione in consapevolezza ed autonomia.

Si consiglia di portare degli abiti comodi e tappetino Yoga.

Cosa comprende

E’ compreso nel prezzo pernottamento e vitto VEGETARIANO come indicato nel programma, e l’intero Seminario con le pratiche yoga.

Costi e come prenotare

450 € a persona in camera o appartamento condiviso

600€ a persona in camera con bagno privato (posti limitati)

350€ a persona se partecipi solo due giorni ( posti limitati)

100€ a persona solo un giorno è escluso il pernottamento.


SE HAI ESIGENZE DI ARRIVI DIVERSI DEVI CONTATTARCI ( 3393525834) TROVEREMO LA SOLUZIONE….


NECESSARIA UNA CAPARRA DI € 200,00 PER PRENOTARE LA TUA PRESENZA. SALDO UNA SETTIMANA PRIMA DEL TUO ARRIVO

BONIFICO BANCARIO a:

IBAN: IT 90 J 0848925604000000401469 – INTESTATO A –I PODERI DI ZULLO&APOLLONI S.S. AGR.

oppure utilizza la cassa veloce con PAYPAL:

NOME/ NAME – data/date

*il costo si riferisce per singola persona in camere o appartamenti condivisi.

POLITICHE DI RIMBORSO....

La caparra verrà restituita solo in caso di annullamento del ritiro in altri casi mettiamo a  disposizione, dietro un valido motivo, l’opportunità di partecipare ad ulteriori nostri eventi con validità un anno.

POTRAI DISDIRE UNA SETTIMANA PRIMA DEL TUO ARRIVO SUCCESSIVAMENTE SI RICHIEDE IL PAGAMENTO DELL’INTERO IMPORTO.

la pubblicazione del seminario è riportato come integramente scritto dall’ A.S.D. ANIMA DINAMICA FITNESS nel sito web ufficiale : www.animadinamica.it

Ti aspettiamo… se hai bisogno di altre informazioni contatta :

AnnaMaria Zullo 3393525834 

Mirko Giorgetti 336375555 

email : info@ipoderi.it

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